Pace Yourself

Kilometer Pace

Mile pace

Marathon finish time

1:00

1:37

42:10

1:10

1:53

49:12

1:20

2:09

56:13

1:30

2:25

1:03:15

1:40

2:41

1:10:16

1:50

2:57

1:17:18

2:00

3:13

1:24:20

2:10

3:29

1:31:21

2:20

3:45

1:38:23

2:30

4:01

1:45:25

2:40

4:17

1:52:26

2:50

4:34

1:59:28

3:00

4:50

2:06:30

3:10

5:06

2:13:31

3:20

5:22

2:20:33

3:30

5:38

2:27:35

3:40

5:54

2:34:36

3:50

6:10

2:41:38

4:00

6:26

2:48:40

4:10

6:42

2:55:41

4:20

6:58

3:02:43

4:30

7:15

3:09:44

4:40

7:31

3:16:46

4:50

7:47

3:23:48

5:00

8:03

3:30:49

5:10

8:19

3:37:51

5:20

8:35

3:44:53

5:30

8:51

3:51:54

5:40

9:07

3:58:56

5:50

9:23

4:05:58

6:00

9:39

4:12:59

6:10

9:55

4:20:01

6:20

10:12

4:27:03

6:30

10:28

4:34:04

6:40

10:44

4:41:06

6:50

10:60

4:48:08

7:00

11:16

4:55:09

7:10

11:32

5:02:11

7:20

11:48

5:09:13

7:30

12:04

5:16:14

7:40

12:20

5:23:16

7:50

12:36

5:30:17

8:00

12:52

5:37:19

8:10

13:09

5:44:21

8:20

13:25

5:51:22

8:30

13:41

5:58:24

8:40

13:57

6:05:26

8:50

14:13

6:12:27

9:00

14:29

6:19:29

9:10

14:45

6:26:31

9:20

15:01

6:33:32

9:30

15:17

6:40:34

9:40

15:33

6:47:36

9:50

15:50

6:54:37

10:00

16:06

7:01:39