Pace Yourself

Pace Calculator



Pace Chart

Kilometer PaceMile PaceMarathon finish time
1:001:3742:10
1:101:5349:12
1:202:0956:13
1:302:251:03:15
1:402:411:10:16
1:502:571:17:18
2:003:131:24:20
2:103:291:31:21
2:203:451:38:23
2:304:011:45:25
2:404:171:52:26
2:504:341:59:28
3:004:502:06:30
3:105:062:13:31
3:205:222:20:33
3:305:382:27:35
3:405:542:34:36
3:506:102:41:38
4:006:262:48:40
4:106:422:55:41
4:206:583:02:43
4:307:153:09:44
4:407:313:16:46
4:507:473:23:48
5:008:033:30:49
5:108:193:37:51
5:208:353:44:53
5:308:513:51:54
5:409:073:58:56
5:509:234:05:58
6:009:394:12:59
6:109:554:20:01
6:2010:124:27:03
6:3010:284:34:04
6:4010:444:41:06
6:5010:604:48:08
7:0011:164:55:09
7:1011:325:02:11
7:2011:485:09:13
7:3012:045:16:14
7:4012:205:23:16
7:5012:365:30:17
8:0012:525:37:19
8:1013:095:44:21
8:2013:255:51:22
8:3013:415:58:24
8:4013:576:05:26
8:5014:136:12:27
9:0014:296:19:29
9:1014:456:26:31
9:2015:016:33:32
9:3015:176:40:34
9:4015:336:47:36
9:5015:506:54:37
10:0016:067:01:39